Tai Chi workshop at Grace UMC

MARQUETTE – An introductory workshop to the practice of Tai Chi Chuan will be held from 9:30 a.m. to noon Saturday at Grace United Methodist Church, 927 W. Fair Ave., Marquette.

Tai Chi is a mind/body exercise that first originated in China in the 8th century AD. It is a health-oriented set of gentle movements that increase balance, regulate the immune system and reduce stress.

No prior experience is needed. Workshop cost is $25. For more information, call 906-228-5494.

This workshop is sponsored by The Cedar Tree Institute, a nonprofit organization that provides services and initiates projects in the areas of mental health, religion, and the environment.